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exercise with Mental Health in Mind.

I work with people managing mental health difficulties and chronic illnesses, equipping them to engage in exercise in an accessible way that improves their physical and mental wellbeing.

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About Me

For over a decade now, I've supported those experiencing anxiety, depression, self-harm, and suicidal thoughts, as well as chronic illnesses including FND, ME, and fibromyalgia. While I'm committed to ongoing study, my own lived experience has played a huge role in shaping my understanding and approach to health and exercise and supporting others. This combination has formed a collaborative, person-centred, and trauma-informed approach that meets you exactly where you are.
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The evidence is clear.

About Us Image

The evidence is clear.

Research consistently demonstrates that regular exercise is beneficial for mood, energy levels, sleep, and pain management. But when you're struggling with your mental health or living with a chronic illness, engaging with exercise regularly can feel almost impossible - which means the people who'd benefit most often miss out.
It's my mission to change that.

Specialised Coaching Services

In-person Coaching
Personalised health and fitness support built around regular one-to-one sessions in the gym. Available in Edinburgh and Glasgow.
Online coaching
Online support, accessible from anywhere in the world, designed to improve your physical and mental health and fitness.
Programmes and Workshops
Bespoke programmes and workshops combining physical activity with evidence-informed approaches to mental wellbeing. Previous partners include Barnardo's, YoungScot, and the Scottish Football Association (SFA).

What Clients Say

When things are tough, it can be the hardest decision to reach out for support. But there's no better person to reach out to than Chris.

Murray

Glasgow, UK

I felt nervous before reaching out to Chris, but his guidance has helped me move beyond my fears and make progress I didn't think possible.

Joseph

New York, USA

Working with Chris has been an game-changer. I feel totally supported and understood by him - that's whats helped me improve the most.

Grant

Edinburgh, UK

I'm no longer trying to do everything myself. My physical and mental health is the best it's been in a long time as a result.

Helen

Johnstone, UK

My physical and mental health are so much better. Chris is so supportive and encouraging which has helped build my capability and confidence.

Kirsteen

Thurso, UK

Chris is an attentive listener and very insightful. I've been feeling a lot more in control of my mental health since starting with him.

Peter

Oslo, Norway

I used to shy away from the gym. Chris helped build my confidence in the gym, get stronger, and actually start enjoying the gym.

Zoe

Edinburgh, UK

Working with Chris has been the best decision. I'm healthier, stronger, have more energy, and happier when I look in the mirror.

Rebekah

Glasgow, UK

Chris' approach has helped boost my confidence to the point that the gym doesn't feel scary and intimidating to me anymore.

Sarah

Edinburgh, UK

Chris has helped me identify and change patterns and mindsets that I thought were 'healthy' but were actually holding me back.

Ellie

Inverness, UK

The past year has been the best for in terms of my physical and mental wellbeing - Chris has been instrumental in guiding me through it all.

William

Edinburgh, UK

I've noticed a huge positive effect on my mood. I gain such a sense of achievement - especially when we chart our progress!

Alexis

Aberdeen, UK

Chris provided compassionate coaching, guidance, and support and helped me manage what was a very difficult time for me.

Fabian

Tijuana, Mexico

Coaching has been great for my physical and mental health. No problem feels insurmountable after a coaching session with Chris.

April

South Queensferry, UK

Thanks to Chris' help, I'm physically stronger than I've ever been and better equipped now to face all of life's challenges.

Hamish

Edinburgh, UK

Chris is a very approachable, non-judgemental coach. He's treated my challenges with sensitivity which has really helped me engage.

Jessie

Thurso, UK

I've come out stronger in every way and feel more positive about myself and my body. I've learned so much about myself in the process!

Timothy

Edinburgh, UK

Chris has brought fresh perspective to health and exercise. I feel more body confident now and have been started playing sport again.

Ben

Dalkeith, UK

Frequently Asked Questions

Anyone. Though most people I work with are managing mental health difficulties or chronic illness, and want support that keeps this in mind.

We'll work collaboratively to build a coaching service that works for you - including cost - to ensure support is accessible and within your means.

No. This is coaching and personal training and should not be treated as a replacement for therapy or counselling.

I will only ask you what I need to know to support you but will never pressure into sharing anything you're not comfortable sharing.

This isn't about physique or transformations. It's about feeling better, and building ways to manage - delivered with compassion and non-judgement.

If something comes up that's beyond the scope of coaching, I'll be honest about that and will point you toward more appropriate support.

Not at all. Most people I work with aren't starting from a fitness background. Sessions are paced to where you're at now, not where you 'should' be.

It's expected that some days will look different from others. We'll adapt the sessions accordingly without pressure to push through or perform.

BSc Sport and Exercise Science. Level 3 Personal Trainer. MSc Counselling (ongoing).

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